Tag Archives: stomach

How Much Plastic Surgery Costs to Look Like Kim Kardashian

Kim Kardashian continues to be one of the most-watched celebrities and is famous for her voluptuous figure and stunning looks. while the star swears that she has never had any type of plastic surgery – except Botox – many women are still flocking to the plastic surgeon’s office in hopes of looking like the famous Kim K. Butt lifts, breast implants, rhinoplasty, and lip augmentation are among the most coveted procedures for creating a Kim Kardashian-inspired look. But how much would all those procedures cost?

BeautyMD.com gives us this breakdown based on current prices of popular plastic and cosmetic surgery procedures:

  • Kim Kardashian-inspired Brazilian butt lift: $17,000
  • Breast augmentation: $5,000
  • Botox, rhinoplasty, and lip injections: $5,575
  • Laser hair removal: $895

This doesn’t include the cost of liposuction that might be needed to get rid of excess stomach fat, fat around the thighs, or arm fat. if we consider the average cost of liposuction to be about $8,000 for the lower body and waist, the total cost of plastic surgery and cosmetic enhancements to look like Kim Kardashian would be about $36,470.

This doesn’t include maintenance procedures and touch-up treatments. for example, a 6-week exercise program with personal trainer Gunnar Peterson in Beverly Hills and a membership at the Tracy Anderson workout studio would cost about $16,500.  Hair extensions to achieve those long waves would cost about $1,500. and, a professional cut and style at Kim K.’s favorite salon would be about $550. This would make the grand total for the Kim Kardashian makeover around $55,020.

Would you get a plastic surgery procedure or makeover to look like Kim Kardashian? How much would you be willing to pay to achieve her look? Share your thoughts below!

How Much Plastic Surgery Costs to Look Like Kim Kardashian

Allergan Canada

Largest Canadian research survey of its kind probes 2,000 Canadian women on their attitudes about body image, aging and cosmetic surgical procedures

TORONTO, June 11, 2012 /CNW/ – As the weather heats up, women’s minds automatically turn to summer wardrobes: shorts, tank tops and the always dreaded bikini. A recent survey, conducted by OnResearch, polled 2,000 Canadian women coast to coast on everything from their personal confidence and body image, to how they would feel if a friend told them they had breast implants. the research shows that while 39 per cent of Canadian women feel more confident about their body than ever before1, two in three (62%) wish there was something they could do about the age-related changes to their body2 – and almost half (48%) of women say that they have considered plastic surgery3.

Getting your body beach-ready Leading up to bikini season, 37 per cent of women say they change their diet or exercise routine to get their body in shape4, and the top two areas of concern for women overall are the stomach (66%) and breasts (32%)5. While plastic surgery is not for everyone, for women who are considering a procedure, there are safe options that can be discussed during a visit with a certified plastic surgeon.

Dr. Mitchell Brown, from Toronto Plastic Surgery, comments, “Age, genetics, important milestones such as having children and losing or gaining weight can all impact the body – especially the stomach and breast areas, which can be difficult to change through diet and exercise alone. there have been many advancements in plastic surgery and there continues to be innovation in options, technology and research, which is giving women more choice than ever before. My patients are looking for a natural look and today that is absolutely achievable.”

Women don’t always want bigger, sometimes just “better”Breast augmentation is now the number one aesthetic plastic surgery procedure in North America6, and almost one in five (19%) Canadian women would consider getting breast implants7.

As the number of breast augmentation procedures each year continues to climb, the research shows that improving self-esteem is the most important motivation behind getting a plastic surgery procedure, followed closely by knowing you have a trusted and professional surgeon to perform the procedure8.

Interview one of Canada’s leading plastic surgeons, who can discuss:

  • Why are women today, more than ever, open to cosmetic surgery?
  • What are the signs of physical aging and what are the solutions- from minimally invasive interventions to plastic surgery? find out about the spectrum of safe and effective options available.
  • What are the most common motivations for women considering breast implants? almost half of the women surveyed (45%) would use their desired bra size to determine their breast implant size9 – find out how a qualified plastic surgeon finds the most natural size and fit.
  • Fat melting, 3D imaging and gummy bears? Make sense of all the latest buzz on plastic surgery options and what’s available to Canadian women now.

References:

____________________1 OnResearch Consumer Attitudes PR Study, Page 152 OnResearch Consumer Attitudes PR Study, Page 173 OnResearch Consumer Attitudes PR Study, Page 84 OnResearch Consumer Attitudes PR Study, Page 255 OnResearch Consumer Attitudes PR Study, Page 196 American Society of Plastic Surgeons 2011 Plastic Surgery Statistics Report, Page 57 OnResearch Consumer Attitudes PR Study, Page 128 OnResearch Consumer Attitudes PR Study, Page 99 OnResearch Consumer Attitudes PR Study, Page  38

for further information:

To set up an interview with a plastic surgeon or for more information contact:

Morgan Cates  Environics Communications T: +1 (416) 969-2789

Allergan Canada

Usher's Wife: Cosmetic Surgery Gone Wrong

New details have been released about the procedure that temporarily left Usher’s wife Tameka Raymond in a medically induced coma last Friday.

Just two months after the birth of her second son Raymond, 38, traveled to Brazil for post-baby liposuction on her stomach. “Shortly after she went under [general] anesthesia, she suffered a cardiac arrest,” a rep for Sao Paulo plastic surgeon Dr. Silvio Sterman tells People.

On Saturday, Usher canceled his performance at Clive Davis’ pre-Grammy gala on Saturday to fly to Brazil to be at his wife’s side. Davis informed the crowd of the cancellation saying the singer had to leave due to “serious injury in the family.”

Usher’s rep Simone Smalls issued a statement on the star’s behalf: “Tameka Raymond is in stable condition after suffering complications from routine surgery in Brazil. Her husband Usher is with her at the hospital. No further details will be released, and the family requests privacy at this difficult time.”

Usher's Wife: Cosmetic Surgery Gone Wrong

26 « May « 2012 « Ganderbay.net

What operates for a single patient might not work for an additional, and also the identical remedy may well not be successful regularly within the identical patient more than time. following plastic surgery, you might be an extremely delicate physical condition.

Several plastic surgeons offer informative videos on their web sites that go over regularly asked queries about specific procedures, give examples or common complaints and solutions, and address various other patient queries. so, in case you have bigger than regular breasts as a man as well as a stomach that yells beer fests on weekends that won’t cut it.

Liposuction is actually a plastic surgery operation that removes subcutaneous fat from targeted areas, leaving you a new, skinny you. Plastic surgery Costa Rica provides other kinds of surgeries too. It is also utilized to retain a physical look or to restore it when altered by climatic elements. to know what these plastic surgery procedures are like you will need to investigate each procedure.

Underarm whitening is a cosmetic operation intended to boost the appearance of a person or even making burns and scar problems unnoticeable. Many are not satisfied with their natural appearance or wish to cover pregnancy or aging marks. all this can be done very easily with the assistance of certain basic cosmetic operations. there are definitely a lots of methods for improvement chosen by many folks such as breast enhancement, cheek lift, nose lift, eyelid lift, removal of unwanted markings and many more.

For numerous people, these procedures are very protected and can provide the lasting change that they desire. The recovery from can take up to three or four months and be quite painful. Several facilities in Houston can provide also expert services for different congenital circumstances.

Even celebrity clients fall victim to providers selling injections purported to be legitimate products like Botox and Restylane for deeply discounted prices, usually at parties and in independent offices or private homes. there are key features that make plastic surgery gone wrong stories different from any other kind of disaster.

Cosmetic surgery is often a way for a person to feel normal and feel like they fit in. for example, for people who have a physical deformity, it can be healing to fix issues that could be contributing.

Laser-assisted liposuction is one particular of the examples of how constant innovation has made plastic surgery safer and considerably far more helpful. there could be many factors for these risks associated with plastic surgery.

This is because they could change their appearance, which may be considered quite important at any age as a child, teenager, or adult. Nowadays, most Rhinoplasties include a tiny incision across the columella, the skin under the nose among the nostril openings, in addition to the incision hidden inside the nose.

Fortunately, you can get a beach-ready look using various plastic surgery procedures. Often, these plastic surgery addicts possess a perfect image in mind that they need to attain, whether it truly is a celebrity that they are trying to emulate, or their best picture of what they should look like. during this time, the person is cost-free to find out any data that they would deem important. for various reasons, some peoples DNA gets jumbled inside the womb, making for awkward and disfigured body parts.

I fell in love with Thailand there and then, the people are so lovely, so peaceful and kind, the culture is so different from anything that I had ever experienced before. Roughly 80 percent of all plastic surgery patients are women, but the demographic is starting to change. It really is good news that you will find far more dedicated and reputable surgeons these days, like plastic surgeon la.

For instance, some women who want larger and fuller breasts might desire to opt for breast implants. right after adhering to the suggestive measures, the plastic surgery affordable will take a body part which is not within a range of typical look, and would try to make it look much more normal.

Not everyone might have this type of surgical procedure, but when it is not possible for you to definitely do so the cosmetic surgeon can provide you with other, non-surgical alternatives that you can use to boost the way that you look. Even so, numerous independent studies found no connection between the silicone solution and any associated health issues having a ruptured silicone implant. on the other hand, several people get medical procedures for factors that go beyond looking like your favorite celebrity.

If you’re unsure about whether your problem falls beneath this category, get a professional opinion. Skin tightening and laser procedures can correct these issues for you.

Second They are trained in plastic surgery procedures including breast, body and facial reconstruction third They work only in accredited medical facilities 4th They possess a strict code of ethics and compliance 5th They are board certified by the American Board of Plastic Surgery. this is actually a sometimes confusion condition, but it might usually be very properly corrected with plastic surgery. Depending on the type of plastic surgery you’re going to receive, you might also want to look up the appropriate reputable website for that procedure also.

Plastic surgery consists of many forms of reconstruction and restoration

26 « May « 2012 « Ganderbay.net

Review – Life After Weight Loss Surgery

Life after Weight Loss Surgery: Achieving and Maintaining Massive Weight Loss, John Simone, 2010, ISBN 9781886289000

After trying every diet and weight-loss plan on the market, you are now considering weight loss surgery. This book looks at the things you need to know ahead of time.

If you need to lose only a few pounds, forget weight loss (bariatric) surgery. It is only for those who are morbidly obese. find a doctor who specializes in bariatric surgery, not your regular family doctor. The book looks at the different types of bariatric operations; most are not reversible.

A common misconception is that, after surgery, you will be able to eat as much as you want of whatever you want, and still lose weight, and that you will eventually look like you did in high school, or before having your first child. The size of your stomach has just been greatly reduced, so the quantity of food you can eat at any one time is also greatly reduced. You may be able to reach your high school or pre-child weight, but Mother Nature has ways of letting you know that those days are gone forever.

You may become intolerant to food that you enjoyed pre-surgery. Digestion problems, along with sudden eating disorders, are very possible, so regular check-ups with your bariatric doctor are essential. with the greatly reduced amount of food you are eating, you may not be getting enough vitamins and minerals each day. Your bariatric doctor will then prescribe nutrition supplements to be taken daily for the rest of your life. It’s stupid to go through weight loss surgery, and then end up back in the hospital with, for instance, a vitamin deficiency, because you didn’t feel like taking your supplements.

Exercise is also required after surgery. Some people can join a health club, while others would rather exercise with a personal trainer. Make sure they know about your surgery. Your relationships with others will probably change. Your spouse may fear that once you become thin, you will look for companionship elsewhere. Friends and relatives may be jealous that you are actually doing something about your weight problem, while they are not. If you lose weight too quickly, your body may not be able to keep up with you and re-absorb all those fat cells. therefore, be prepared for plastic surgery to get rid of all that excess skin.

The author, a veteran of weight loss surgery, has put together a very thorough book. for those considering such surgery, it does a fine job of answering your questions before you even have questions. This is very much worth reading.

Review – Life After Weight Loss Surgery

Plastic surgery gone wrong, here the celebrities

Plastic Surgery Gone Wrong of Celebrities is about celebrities plastic surgery gone wrong. Plastic surgery is no guarantee that you look beautiful. Although plastic surgery claimed to be safe and can give you a perfect look, but not infrequently the operating results is not satisfactory. here the Plastic Surgery Gone Wrong of Celebrities.

1. Tara ReidTara Reid do the breast enlargement surgery and liposuction in the abdomen. Unfortunately the plastic surgery gone wrong and did not give the maximum results, now her stomach was wrinkled. many have commented that the form of the stomach of the star ‘American Pie’ was like a 50 years woman’s abdomen. This  plastic surgery gone wrong, make the 36 years actress was not confident.

2. Ali LohanSister of Lindsay Lohan was reportedly underwent a plastic surgery. such issues circulated because the model who still was 17 years old, his face changed suddenly. her face looked very thin with prominent cheekbones. many say that Ali lohan’s face now looks wistful, like a person who is very ill because of plastic surgery gone wrong.

3. Donatella VersaceThis is the third of celebrities plastic surgery gone wrong. Designer of fashion house Versace done surgery because of recommendation. but seemed the operation is not as expected. After doing the operation increases the size of the lips, facelift (face tightening) and the breast, face and body shape of Donatella Versace even looks weird.

4. Amanda LeporeThis famous transgender has failure facial surgery. At that time, she underwent surgery at the age of 15 years, but the results of this plastic surgery gone wrong led to disaster. his face seemed more scary and her lips become thick and wide like the Joker.

5. Hang MiokuThis is the last of celebrities plastic surgery gone wrong. As quoted from ezinemark, 48-year-old Korean singer did her first plastic surgery at the age of 28 years and was addicted. She was injected silicone into her face. When she ran out of silicone, Mioku replace it with inject cooking oil into her face. The result, Mioku beautiful face turned into a very creepy.

Look again this, celebrities plastic surgery gone wrong

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Plastic surgery gone wrong, here the celebrities

The Boom Brazilian Panty – A Super Cheap Alternative to a Brazilian Butt Lift Surgery

Brazilian women are known for their exotic looks, beautiful bodies and full round rear-ends. The cosmetic surgery industry knows this and capitalizes off it with such things like the Brazilian Butt lift surgery. Using plastic surgery to change your looks isn’t a new thing, breast implants, nose jobs, brow lifts and the sort are very popular – however butt implants and augmentation are also growing in popularity as well. People want to have bodies that rival their favorite celebs, and they are willing to do whatever it takes to get it.

There are two types of cosmetic surgery that can be used to give you a bigger butt. Silicone can be implanted in a similar fashion to silicone breast implants and then there is the so called Brazilian butt lift which is a more innovative procedure that produces more natural looking results.

The Brazilian butt lift cosmetic surgery procedure is a two-in-one process, in a way it is like having liposuction and a butt lift at the same time. your own fat is removed through liposuction from places like your stomach, back, and flanks (sides). this will literally take inches off your waistline which is critical to having an hourglass shape. The fat taken from your body is processed, stored and then transferred (or transplanted) back into your body. Well, into your butt specifically. this fat is shaped and sculpted into the deep fatty tissue of your buttocks one layer at a time. The end result is a fuller rounder butt, curvy hips and a small waist – or, the ideal hourglass figure. not everyone qualifies for this type of surgery because you must have an adequate amount of fat in your stomach, sides and back for them to be able to process and transfer it into your butt. this surgery can cost anywhere between $13,000 to $20,000 according to the research that I have done. while you can certainly finance the cost, it is still a lot of money to spend on an elective procedure. There are other alternatives that cost a fraction of that.

Boom is a padded panty molded from real Brazilian butts – it is unlike other padded panties in that it isn’t stuffed with silicone or other fabric, but the feel,shape and contour are very real and life like. The product was featured on Tyra Banks and has a rating of 3.5 out of 4 stars from users. It lifts and plumps the butt and feels very natural to the touch. The product is priced at $58 and when compared to $13,000 for surgery – it is a STEAL

The Boom Brazilian Panty – A Super Cheap Alternative to a Brazilian Butt Lift Surgery

Know the Pros & Cons of Cosmetic Surgery

Cosmetic surgery is something most of the women yearn for. be it the nose, eyes, lips, cheeks, jaw, face, hand, arms, stomach, belly, buttocks, women would not leave a chance to undergo cosmetic surgery. they do it primarily to look attractive and youthful. if you are someone who wishes to undergo surgery, you can seek advice from cosmetic surgery consultants who can provide advice on how and when to undergo this kind of surgery.

There are many cosmetic surgeons who can provide you with ideas on how to undergo surgery. You can get comprehensive information on breast reduction surgery. whatever your queries are regarding this surgery, you can find answers to all through these advisers. You can be rest assured regarding which kind of surgery to choose from. You can make a sound decision based on their advice.

You can advice from surgeons before undergoing the sugery such as advice on arm lift and tummy tuck surgery. The primary aim of the website is to provide a person with complete information on the surgery. Arm lift surgery is meant for those whose arms are sagging and have lost shape. Such people can undergo arm lift cosmetic surgery.

With ageing, a large mass of skin on arms starts loosening up. this results in sagging arms. The problem can be corrected by surgery. usually on the upper arm, the skin starts sagging. this shows as a bag of flesh on the lower side of the upper arm when the arm is extended outward (commonly known in the UK as Bingo Wings or Bat Wings). it is a minor defect and can be corrected by removing skin and subcutaneous tissue. However, you must remember that the surgery leaves a noticeable scar.

What does Arm Lift Surgery Involve?

In arm lift surgery, the surgery is performed under general anaesthesia and the procedure lasts for 1 to 2 hours. The patient is hospitalized for 1 to 2 days. And post-operative discomfort is minimal. though, you must have realistic expectations from the surgery. However, most patients are pleased with the outcome and find they can wear the clothes they want, especially short sleeved tops. this infuses confidence in people who undergo surgery.

During the recovery period, bruising and swelling are common. You may also experience a tight feeling in the arms. normally, the stitches will be removed within a week after surgery. However, deeper sutures aren’t removed until two or three weeks after the surgery.

You may also wear a support garment for few weeks to reduce swelling and will need to take antibiotics to prevent infection. though, most of the swelling will disappear after three weeks or so. You should also avoid strenuous activity for a month or so. Cosmetic surgery is a complex task and it involves certain amount of risk. hence, you must prepare yourself before undergoing surgery. You must get all the required details beforehand. this will help you in a sound decision.

Know the Pros & Cons of Cosmetic Surgery

Weight Loss Surgery for Diabetes Patients – A Problematic Choice

With obesity rates in the United States and around the world continuously rising, surgery for weight loss is becoming an ever more acceptable option. now, two clinical studies suggest that diabetics can benefit from operations as well. Type 2 (or adult-onset) diabetes is mostly linked to weight problems and has reached similarly epidemic proportions. according to the Centers for Disease Control and Prevention, the number of diabetes cases has nearly tripled over the last three decades and affects today more than 20 million Americans.

Both study reports – one from Italy, the other from the United States – concluded that surgical procedures, a.k.a. bariatric surgery, by which the size of the stomach is considerably reduced, enabled patients not only to lose weight but also manage their blood sugar levels more effectively than traditional measures like dieting and medication. Bariatric Surgery Can Carry great Risks, Including Malnutrition

The findings, which were published in the New England Journal of Medicine, may change how many diabetes cases will be treated in the future. Proponents of bariatric surgery say the studies confirmed that stomach size reduction should no longer be seen as a last resort but should be considered earlier in the treatment of obese patients with type 2 diabetes. others warned that more studies are needed and that the risks in connection with the procedures available today remain high.

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), about 200,000 surgical procedures for weight loss are performed annually in the U.S. The National Institute of Health (NIH) says that surgery should only be recommended for people with a body mass index (B.M.I.) of over 40, or over 35 for those with diabetes and other serious illnesses related to weight problems.

For the studies, the researchers limited themselves to three types of weight loss surgery: Roux-en-Y, biliopancreatic diversion and sleeve gastrectomy. Roux-en-Y is the most commonly applied method of gastric bypass surgery, by which a small part of the stomach is sealed off and then directly connected to the small intestine. Biliopancreatic diversion removes large parts of the stomach and bypasses the majority of the small intestine as well, which limits both food intake and absorption of nutrients. Sleeve gastrectomy reshapes the stomach into a smaller tube but does not alter the way food enters or leaves it.

Needless to say, these are all very drastic steps to prevent weight gain and a host of diseases that often go with it, including diabetes, heart disease, hypertension, high cholesterol and so forth.

As a dietitian, my greatest concern is how the anatomical changes affect the metabolism of patients. because bariatric surgery limits food intake so dramatically and also diminishes the absorption of nutrients, there is a great risk of malnutrition. especially a sufficient supply of protein, which is extremely important during rapid weight loss for overall health and to allow for proper healing from the surgery, can become hard to obtain. Part of the reason for this is that the initial digestion of proteins takes place in the stomach, which after surgery is not only reduced in size but also in capacity. even more problematic is the hindered absorption of essential nutrients in the small intestine because some or much of it is bypassed. This affects the absorption of carbohydrates, proteins and fats but also vitamins and minerals. Potential complications, not only from the surgical procedure itself but also from the nutritional deficiencies, are multiple.

Bariatric surgery should never be considered as a quick fix, on par with cosmetic surgery. It is a profound alteration of the digestive system that is risky and requires permanent changes in diet and lifestyle choices. Intensive post-operational counseling and strict observation of nutritional guidelines are an absolute must.

Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat right and Still have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.” (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

Weight Loss Surgery for Diabetes Patients – A Problematic Choice

Chin Augmentations on the Rise in U.S.

Driving a car, taking a photo, even standing at the altar on her wedding day made Cary Houghton Anderson worry about something most people don’t consider: her chin.

When Anderson was a teenager, doctors told the now 33-year-old mom of two that she had a recessive chin, which can cause a “weak-looking” lower third of the face.

Ever since then, Anderson has been overly aware of her facial profile, and at times, she said, “looking at myself from the side made my stomach turn.”

“I never thought I was an ugly person,” Anderson of Washington state said. “I thought I was an attractive person from the front, but not from the side. My profile was so weak, and I just felt like it wasn’t me.”

Seventeen years after doctors discussed her recessive chin, Anderson decided to get herself a new one. while she was a little nervous prior to surgery and had at least one “Jay Leno chin dream,” the surgery went off without a hitch and Anderson is one satisfied cosmetic surgery customer.

Now, new research concludes that Anderson is among a large number of people who desire a chin upgrade. Indeed, chin augmentations are the fastest growing plastic surgery procedures in the United States, according to new statistics released by the American Society of Plastic Surgeons.

Numbers showed that there were 20,680 chin implants performed in 2011. That’s a 71 percent jump from the year before, more than breast implants, Botox and liposuction combined. The demand for the procedure was evenly split between men and women, and experts say the digital age has contributed to the added demand.

“A chin is a very important part of a person’s profile,” said Dr. Darrick Antell, a New York-based plastic surgeon and member of the American Society of Plastic Surgeons.

An attractive chin on both men and women exudes “confidence, athleticism and trustworthiness,” he said.

Plastic surgeons said they are seeing fewer patients who want extreme makeovers and more who are seeking more subtle changes, and facial rejuvenation — which can include nips and tucks to the eyelids, skin aging, wrinkles, nose and hairline — is also becoming a growing trend.

It might be the digital age that has brought on the added chin attention.

“The digital world has made a huge difference in how people see themselves,” Antell added. “It used to be that you’d get in front of a camera and take a straight shot, but now it’s different on these devices.”

Video chatting has added a new dimension to the way people see themselves because people can no longer hide behind the phone or email, experts noted. The technology has caused people to see themselves at completely different angles than before, said Dr. Anita Sethna, assistant professor of otolaryngology at the Emory Facial Center in Atlanta.

“Constantly seeing your own image staring back at you certainly does give one pause to assess all aspects of your image,” Sethna said. “The jawline and neckline are intimately associated with the chin, as this is the point of suspension of the rest of the neck.”

Dr. John Grossman, a Denver-based plastic surgeon, agreed that social networking encourages “more than just the casual or formal photo and promote on-going updates of what you are doing and where you are going.”

Grossman noted that there should be a comparable jump in the number of rhinoplasties and neck liposuctions, as well, because these are “equally, if not more, prominent in those photos.”

But Anderson said she has no interest in undergoing the other procedures.

“If it’s something that really bothers you, I highly encourage people to have it done,” she said. “A lot of people think one procedure is a gateway drug to other procedures, but it doesn’t have to be.”

Surgeon Antell said it’s hard to explain the explosive interest in chin augmentations, but as video chatting becomes more mainstream, people might just be more aware of the appearance of the lower half of the face.

Or, he said, “Perhaps it’s the Mitt Romney effect. He has a great chin.”

Chin Augmentations on the Rise in U.S.