Thanks, once again, for all of you who listened and left comments.
In Episode #2 of the Dr. O show, I re-post an interview that I did with Tom Naughton, creator of the movie, Fathead. in this interview Tom and I talked about his movie and state of nutrition in the United States. at the time of this interview, Tom had just recently returned from Washington DC after giving a presentation about the current health and nutrition crisis in the United States. it was a bit frustrating according to Tom because only five people showed up. But his talk was recorded, and subsequently, placed on YouTube, and has got several thousand hits as a result.
Tom is simply a great guy. And I, as a doctor, love talking with regular people like Tom, who have been successful at achieving and maintaining their health, especially if they’ve gone against conventional medical wisdom, and have found a creative way to share this information with others, either through a blog, podcast, or in this case, a documentary film.
I’ve said this before and I will say it again, the majority of what I’ve learned as a doctor that has been useful and helpful to my patients has been through the direct experience of talking and interacting with my patients. I want to make clear that I love science, especially biology, biochemistry, anatomy, physiology, and there can be no doubt that knowledge of science is very important to being an effective doctor. But the fact of the matter is, I’ve always believed that to achieve that goal of being an effective doctor, the ultimate learning of principles and judgment doesn’t occur through books, but through direct patient experience.
This is why I love interviewing people like Tom Naughton about his movie Fathead, so I can learn what really works in real life, not simply what works in a metabolic ward or rat study.
And this is why, as a doctor, I chose to do my part to help furthering the message of good health eating good foods, that are nutrient dense, low in sugar, and low in starch to everyone. likewise, I also wanted help correct the bad science by which are nutritional recommendations were founded on. And finally, I wanted to make a commitment to the primacy of prevention in chronic illness, rather than the treatment of chronic illness once it developed. This is one of the reasons why I do a podcast. And it’s also one of the reasons why I teamed up with Geoff Pinkus to create a program to do just that – make men and keep men healthy.
That’s why I’m so excited about creating The Man Diet Center, and why I’m very excited to be a part of our boot camp that is occurring September 15 and 16th in Barrington, where men will get a chance to learn the principles and skills that are needed to get back and keep their health for the rest of their life. One of those days we will be showing the movie, Fathead, and have an open Q&A. This is one of the reasons why I have chosen to repost this interview with Tom Naughton, where we talk about his film.
I have seen Fathead about six times. I think it’s a wonderful resource, and a wonderful teaching tool. As one of my favorite poets, Charles Bukowksi says:
Tom, by this definition is an artist, and he’s also a wonderful educator. enjoy the interview, and remember, if you are interested please sign up for our boot camp, and leave your comments in the comment section of our blog.
Right now, many news outlets are discussing the topic of cosmetic surgery for men and asking: why does it seem that men are getting cosmetic surgery more frequently these days? the answer varies of course, so here are 7 possible reasons the man in your life is considering a visit to Tulsa Surgical Arts.
1. He’s Growing Tired of Those Tired Eyes
“The cosmetic surgery procedure men want the most these days is lower eyelid surgery,” writes Dr. Pat McMenamin of Sacramento. according to the American Society of Plastic Surgeons, more than 30,000 eyelid surgery procedures were done for men in 2010, showing an increase of 4 percent over 2009. the numbers suggest that plenty of men are not too thrilled about looking like “the walking dead,” as Brennan, a male surgery patient describes himself on Youtube.
Brennan chose to undergo eyelid surgery in Beverly Hills. “I’m going to get my eyes done,” he says as he walks into the office of plastic surgeon Dr. Gerald Minniti. After eyelid surgery he says his eye bags and dark circles are resolved: “it’s gone, so every time I look in the mirror that is eliminated,” he confidently explains.
2. For a Refined, But Still Masculine Nose
Since ancient times, the appearance of one’s nose has been a vital, even symbolic, part of a man’s face. the earliest nasal surgeries were most likely performed on men, including the Byzantine emperor Justinian II in the eighth century.
“known as the Rhinometus or “the one with the amputated nose,” Justinian II was overthrown and his nose mutilated so that his disfigured appearance would prohibit him from regaining the status of emperor. These efforts were futile, as he subsequently returned to power after benefiting from nasal reconstruction.”
Today,rhinoplasty remains one of the most popular cosmetic surgery procedures. “For both men and women, rhinoplasty has increased significantly in the last 2 years,” says Dr. Cuzalina.
But the procedure isn’t identical for either gender. A man’s rhinoplasty should always preserve a masculine nasal appearance. in men, it is generally considered inappropriate to significantly reduce nasal size or excessively refine the nasal tip.
Instead, surgeons focus on making small changes, such as reduction of the dorsal hump, narrowing of the nasal base or subtle refinement of the nasal tip. “Men typically want a hump removed or a smaller nasal tip, but we also see men who want revision surgeries from a previous rhinoplasty,” explains Dr. Cuzalina. in some cases, men also choose rhinoplasty to change ethnic features or address the signs of aging.
3. Undoing Obesity Brings Unexpected Changes
As physicians and other experts implement solutions for the obesity problem in America, more men are experiencing the after-effects of major weight loss. Roughly one third of the U.S. male population is obese (with BMI greater than 30). some are turning to bariatric surgery, while others are hitting the gym with greater intensity. unfortunately either weight loss method can leave you with folds of loose hanging skin on your body.
In this situation, a guy can turn to his cosmetic or plastic surgeon for body contouring. on the website of Dr. Jagdev Heir, Matt from Sacramento explains his post-weight loss procedure:
“After losing so much weight, I was left with a lot of excess, hanging skin on my stomach and abdominal areas. I was at a good weight, but I looked pretty bad. I thought I’d just have to learn to live with it. When I discussed it with my regular doctor, he recommended abdominoplasty surgery…”
Post-weight loss issues are showing up more in media as more celebrities undergo bariatric surgery. Rapper Paul Wall was the latest to comment on his gastric bypass. “I lost 100 pounds, so I’m back at my fight weight. I’m ready. the champ is back,” he says in an interview for Ballerstatus.com.
4. Chest Concerns: Gynecomastia, Pectoral Implants and Pectoral Etching
Although it is quite exaggerated in size, an idealized chest is highly sought after by body-conscious men. Enhancing the chest can mean different things for different men; some want to reduce excess chest fat while others want to pump up the pectoral muscles.
In 2010, more than 18,000 American men had a breast reduction to remove excess tissue (Gynecomastia). “Many of these young men are well built and in great physical condition, but just have excess fat and glandular tissue in the chest,” observes cosmetic surgeon Dr. Jacob Haiavy of southern California.
A smaller, but still significant group of men (more than 200) chose to augment their chests with pectoral implants.
One more option exists for chest contouring, that few people know about. some surgeons are offering a procedure called “pectoral etching,” which involves lipo-sculpting the chest tissue to create the appearance of muscle definition.
“Non-athletes are requesting pectoral etching to add palpable pectoral inscriptions to their chests, particularly in conjunction with upper and lower body lipectomy. it is among our most popular procedures for men because the puncture scars are virtually undetectable, there are no rejection issues associated, and the result is permanent, resulting in a physique that often remains elusive even after routine strength training.”
5. beyond Hair Club® – more and better Options in Hair Restoration
In 2010, more than 13,000 men chose a hair transplantation procedure from a plastic surgeon. new hair restoration methods are continually being developed.
One of the newer techniques, follicular unit extraction, grew to rapid popularity over the last five years, probably because it is considered “less invasive.”
In a recent guest post on realself.com, Dr. Jeffrey Epstein explains that the popularity of FUE has “largely leveled off,” because the technique achieves a slightly lower rate of hair regrowth when compared to follicular unit grafting, which, Epstein says, can produce 90% hair regrowth.
Another hair restoration advancement is the introduction of bio-stimulation lasers. the iGrow system, for example, is a helmet that contains laser and LED diodes, which deliver energy to the scalp for hair restoration at home. some plastic surgeons, including Dr. Barry DiBernardo of new Jersey, have added the iGrow to their list of non-surgical treatments.
6. Male Boomers Remain Competitive through the Recession
“Men are the victims of two thirds of the 11 million jobs lost since the recession began in 2007.”
During the recession, male-dominant industries were hit disproportionately hard with layoffs. in the current economic recovery, it shouldn’t be surprising to hear that men are seeking a competitive advantage over their (often younger) peers.
“A lot of these guys think that in order to compete in the workplace – to compete with younger guys – that they need to look better,” said clinical psychologist Jeff Gardere, on a recent CBS Early Show appearance.
“In our tough economic environment, men want to look more youthful so they can compete for and retain jobs that younger people are competing for,” comments Indiana plastic surgeon David Robinson, and “plastic surgery is playing an increasingly important role for these men.”
Dr. Richard Rand of Bellevue Washington shared a similar view: “With companies downsizing their senior executive pool in the struggling economy, many have found it critical to look as young and robust as possible,” says the Seattle area doctor. “As facial rejuvenation techniques have evolved, with a very natural and un-operated look that retains masculinity, more men are having facelifts and eyelid surgery,” he further explains.
A large number of practicing cosmetic surgeons are men in the very same age group, so they understand the desire to keep up appearances. “As a boomer myself, I identify with men my age who exercise, act young, and feel young,” remarks Philadelphia plastic surgeon Bruce Genter.
7. Influential Men – Politicians and Celebrities – are doing It
Tabloid speculation about politicians, celebrities and other influential men “having work done” has put the spotlight on cosmetic surgery options. Even for men who don’t pay attention to Hollywood, these examples are nearly impossible to ignore.
“Media, Hollywood and advertising have all influenced men regarding what looks good and why cosmetic surgery may be an option,” says Tulsa cosmetic surgeon Angelo Cuzalina.
Last week, the Boston Herald wrote an article claiming that John Kerry looked “better than he did a decade ago.” As hard-hitting journalists should, they asked local experts for their opinions. Boston plastic surgeon Dr. Fouad Samaha observed that Kerry “looked his age in 2002, with the loss of facial volume resulting in hollow cheeks and deepening of the folds around the nose and mouth.” But now in 2011, Kerry’s appearance is visibly improved.
Dr. Samaha explains: “Although this can happen naturally, it is likely that these areas were ‘enhanced’ and that volume was added. Many techniques are available to achieve this result, and it would be difficult to say which was done here.” He also adds, “if Senator Kerry had any ‘work’ done, it was done very tastefully, enhancing his features without creating something that looks artificial.”
Before, patients spend time to visit their surgeons for some consultations. However, some find it time consuming especially for those who are busy with their jobs. instead of working in the office, they are in the clinic for some consultations. Cosmetic surgeries have grown so huge since the day it was introduced to people with certain body problems. It contributed a lot in changing lives of people who are unhappy with what they have. Since then, more and more surgeons put up their own web pages on the internet. they post videos and other information about their services. These makes patients realize that they can educate themselves by reading information from these websites. this is mostly preferred by busy individuals, videos are mostly located in Youtube and surgical websites which is beneficial for those who have hectic schedules. Though videos are summarized, still it can help patients to decide for the surgery. Maybe some of you are asking in what way surgical videos help interested patients. here are reasons why videos are beneficial for interested patients:
1. usually, patients are looking for before and after pictures from the surgeons. most surgeons are performing surgeries successfully and while others fail, so seeing for a skilled surgeon will take some of your time. by watching these videos, patients will have an idea on what they will go through.
2. Wide spread of surgical videos are available on video websites like Youtube. having a visit on this website helps you determine who are the potential surgeons. Additionally, the skill and expertise of the surgeons are determined.
3. Videos can also help patients to decide for the surgery. often times, decision making is the hardest part of the surgery. in the video, surgeons provide patients with complete information about the surgery. Frequently asked questions are answered and discussed as well. by listening and watching the video, more information will be gathered and you will be more educated about it.
The term breast augmentation (mammoplasty) refers to your enlargement from the breast by means of a breast implant or cosmetic process. It generally requires.
A lot of ladies are considering acquiring their breasts enlarged, but are unsure in the rewards. this lack of information is stopping them from making a.
Some people may find it odd that more and more plastic surgeons are choosing to post videos of consultations, cosmetic procedures, and informative videos about their practice on websites like YouTube and their own websites. Although sometimes graphic, these videos can help potential patients make a more informed and well-researched decision. here are some reasons watching a plastic surgery video can be beneficial to consumers.
1. To better understand the procedure
Most people are aware of the before and after of plastic surgery, but few take the time to research the actual operation. It takes a very skilled surgeon to successfully perform any cosmetic procedure. By seeing firsthand the difficult and complex process, many patients become more aware of the importance of carefully selecting the right surgeon.
It’s also wise to have some idea of exactly what will be happening while you’re under anesthesia. The more knowledge you have, the more likely you are to make better decisions about the process.
2. Learn more about potential surgeons
YouTube and similar video websites can help you get a firsthand glimpse of a plastic surgeon’s skills as well as his bedside manners. While watching it does the patient appear comfortable and relaxed? is the surgeon confident and professional throughout the procedure and any other footage shown? The video can reveal more insight than stagnant before and after portfolios.
Many plastic surgeons offer informative videos on their websites that discuss frequently asked questions about specific procedures, give examples or common complaints and solutions, and address a variety of other patient queries. some people find visuals more helpful in aiding them in the decision-making process. By listening and seeing the plastic surgeon discuss a specific surgery, it may help answer more questions than just reading an article.
4. Tools of the trade
Considering breast augmentation but want a look to compare different types of implants side by side before visiting a plastic surgeon? Many plastic surgery websites and YouTube have video of surgeons demonstrating the pros and cons of different kinds of implants, sizes, and other devices used for cosmetic enhancement. this helps you prepare for the consultation. You’ll be better prepared to ask questions and be able to follow the surgeon’s explanation of the procedure.
Still uneasy or uncomfortable thinking about visiting a plastic surgery? It isn’t easy to visit a plastic surgeon to discuss a sensitive subject, and in some cases, strip naked and have your body examined. For some people, seeing YouTube visuals on plastic surgery and consultations may help put them at ease so they may confidently book their own appointments.
You also won’t feel so alone in your pursuit for cosmetic enhancement. Many people find friends and family can be unsupportive and even critical of their decision. seeing videos of the many people who have successfully undergone surgery can be helpful.
One of the best ways to prepare you for any plastic surgery is to watch videos of the operation being performed. this will give you a clear picture of what will happen, and also set your mind at ease, knowing exactly what is going on. During the actual surgery, you will probably be zonked out on anesthesia, so this is a great way to see what the doctor is doing.
Plastic surgeons recommend this strongly. In fact, many will tell you that you shouldn’t have work done without seeing it first. It’s a little like the before and after pictures. seeing them gives the patient a good idea of what to expect, both during and after.
There are tons of sites online where you can see them being performed. Typing in plastic surgery videos will give you loads of sights that may or may not have anything to do with what you want, so here are some places to get started looking.
Where can you see episodes of your favorite TV shows, celebrity embarrassments, homeless people fighting each other, cats saying I love you AND a whole slew of videos? That’s right, the one and only Youtube.
Youtube is a sight where users can post their own clips, and there are definitely some odd fish out there. But that’s not why we are there; Youtube is full of great ones. Simply type into the search field whatever process you’d like to see, and there will be days of operation viewing for you to peruse.
There is also one on Google, which works like Youtube. Just don’t get distracted clicking on the little side bar, or you’ll end up watching funny baby clips instead of your future procedure.
There are a few great sites offering nothing but operation clips. One of the best is streamingsurgeries. there, you can click on whichever operation you’d like to see, and it will show you what it has. this site says proudly that it’s not funded by Google advertising, and it’s not trying to get you to buy anything.
Other sites, like seesurgery, offer samples of complete process. You can also go to many websites for plastic surgery clinics, where they will have videos for you to watch.
The Internet is a truly wonderful thing. You can spend night after night surfing the web watching operation videos. not that it’s a particularly good idea, but you get the idea. there are plenty of clips to see, no matter what work you’re getting done. get some popcorn ready and get comfy
It’s been a while since i blogged some controversial posts. this time, it’s about Xiaxue the blogger and some Caucasian guy called Peter Coffin. First of all, let me make things clear. I’m not a Xiaxue fan. But this time, i’m on Xiaxue side as that guy Peter Coffin, is an epic failure.
Before we get things started, let’s do some brief summary on the both of them. Xiaxue is a Singapore blogger who had plastic surgery and apparently she’s trying to be Singapore’s very own Paris Hilton. That’s about as much as i know about her. If you’re interested, you can visit her blog. then we have this guy, Peter Coffin. he has a YouTube Channel and recently he quit his full-time job just so he can make more videos on YouTube. Also, there’s this video of him here on TV. he has an amazing talent, which is, kicking himself in the nuts (i’m serious).
Let’s make things short and simple. One fine day, Peter Coffin insults Xiaxue on twitter. so, Xiaxue did the same to Peter Coffin by posting it on her blog. Peter Coffin also claims that he has an Asian girlfriend which is later suspected that it was just an imaginary girlfriend created by himself. In other words, he was having a relationship with himself for 8 months. then Peter Coffin’s legal firm sent an email to Xiaxue. Apparently, his legal firm’s email address ends with a gmail.com?! now everyone knows that it’s obviously it’s from him too.
Now, Peter Coffin has officially made a fool of himself. The very reason why i’m on Xiaxue side this time is because i’m an Asian too. we Asians are always targeted for cyber-bullying. Non-Asians are always picking on us thinking that they are more inferior than us.
No matter how the world evolves, there will always be racism. Personally, i’m not racist. I judge people as for who they are. just because one Muslim is a terrorist doesn’t make all the Muslims a terrorist. You’re responsible for your actions. Not your race or your religion.with that being said, let me share a quote with all my beloved readers.
Arguing on the internet is like running in the Special Olympics. even if you win, you’re still a retard..
I know it THICKENS hair but how do you use it? I'm african american and I have natural curly hair? Should I just massage the castor oil in my scalp for 15 minutes 3x a week. How often would I do this. Is this the correct method?
Oh yes! that link below is fabulous! Doesn't matter if your hair is curly like mine or straight like hers, growth is growth!
You only apply to freshly washed hair. Then, the pores are clean and open (remember your scalp is skin too!). what castor oil does it prevents the scalp from becoming clogged. Clogged pores don't grow hair very well :/
So the frequency of applying it depends on when you wash your hair, in my experience. Yes you massage it in. As for the time, just until your scalp is fully moisturized. Again, it depends.
visit NaturallyCurly.com and the youtube channel for more info –> youtube.com/user/naturallycur…
Before, patients spend time to visit their surgeons for some consultations. However, some find it time consuming especially for those who are busy with their jobs. instead of working in the office, they are in the clinic for some consultations. Cosmetic surgeries have grown so huge since the day it was introduced to people with certain body problems. It contributed a lot in changing lives of people who are unhappy with what they have. Since then, more and more surgeons put up their own web pages on the internet. they post videos and other information about their services. These makes patients realize that they can educate themselves by reading information from these websites. this is mostly preferred by busy individuals, videos are mostly located in Youtube and surgical websites which is beneficial for those who have hectic schedules. Though videos are summarized, still it can help patients to decide for the surgery. Maybe some of you are asking in what way surgical videos help interested patients. here are reasons why videos are beneficial for interested patients:
